{"id":2091,"date":"2023-01-11T12:41:36","date_gmt":"2023-01-11T10:41:36","guid":{"rendered":"http:\/\/utcaifoci.hu\/?p=2091"},"modified":"2023-01-27T12:43:06","modified_gmt":"2023-01-27T10:43:06","slug":"online-edzesek","status":"publish","type":"post","link":"https:\/\/utcaifoci.hu\/?p=2091","title":{"rendered":"Online edz\u00e9sek"},"content":{"rendered":"\n<p>Vagyunk p\u00e1ran, akik m\u00e1r nagyon v\u00e1rjuk a strandszezont, de az elm\u00falt id\u0151szakban, az \u00fcnnepek \u00e9s az azt k\u00f6vet\u0151 es\u0151z\u00e9sek alatt felesleges zs\u00edrp\u00e1rn\u00e1t \u00e9p\u00edtett\u00fcnk magunkra. Vagyunk p\u00e1ran, akiknek nincs lehet\u0151s\u00e9ge heti t\u00f6bb alkalommal uszod\u00e1ba j\u00e1rni, vagy futball edz\u00e9seken r\u00e9szt venni. Vagyunk p\u00e1ran, akik szeretj\u00fck, ha felmegy a pulzusunk, szeret\u00fcnk megizzadni \u00e9s feszegetni a saj\u00e1t hat\u00e1rainkat. Van k\u00f6zt\u00fcnk olyan is, aki kock\u00e1s hasat szeretne, de olyan is, akinek a dereka f\u00e1j rendszeresen.<br>Ha a fenti \u00e1ll\u00edt\u00e1sok k\u00f6z\u00fcl ak\u00e1r csak egy is igaz r\u00e1d, akkor jelentkezz b\u00e1tran, \u00e9s mi elk\u00fcldj\u00fck neked az online edz\u00e9s linkj\u00e9t.<br>H\u00e9tf\u0151nk\u00e9nt \u00e9s cs\u00fct\u00f6rt\u00f6k\u00f6nk\u00e9nt 19 \u00f3r\u00e1t\u00f3l ism\u00e9t egy\u00fctt edzhetsz az Oltalom SE kiv\u00e1l\u00f3 \u00e9s tapasztalt edz\u0151ivel:<\/p>\n\n\n\n<p>A jelentkez\u00e9si lap itt \u00e9rhet\u0151 el:<br><a rel=\"noreferrer noopener\" href=\"https:\/\/forms.gle\/UFQHzmDZMADv5oSZ8\" target=\"_blank\">https:\/\/forms.gle\/UFQHzmDZMADv5oSZ8<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"603\" height=\"1024\" src=\"http:\/\/utcaifoci.hu\/wp-content\/uploads\/2023\/01\/image_6487327-603x1024.jpg\" alt=\"\" class=\"wp-image-2092\" srcset=\"https:\/\/utcaifoci.hu\/wp-content\/uploads\/2023\/01\/image_6487327-603x1024.jpg 603w, https:\/\/utcaifoci.hu\/wp-content\/uploads\/2023\/01\/image_6487327-177x300.jpg 177w, https:\/\/utcaifoci.hu\/wp-content\/uploads\/2023\/01\/image_6487327-768x1304.jpg 768w, https:\/\/utcaifoci.hu\/wp-content\/uploads\/2023\/01\/image_6487327-700x1188.jpg 700w, https:\/\/utcaifoci.hu\/wp-content\/uploads\/2023\/01\/image_6487327-236x400.jpg 236w, https:\/\/utcaifoci.hu\/wp-content\/uploads\/2023\/01\/image_6487327.jpg 837w\" sizes=\"auto, (max-width: 603px) 100vw, 603px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Vagyunk p\u00e1ran, akik m\u00e1r nagyon v\u00e1rjuk a strandszezont, de az elm\u00falt id\u0151szakban, az \u00fcnnepek \u00e9s az azt k\u00f6vet\u0151 es\u0151z\u00e9sek alatt felesleges zs\u00edrp\u00e1rn\u00e1t \u00e9p\u00edtett\u00fcnk magunkra. Vagyunk p\u00e1ran, akiknek nincs lehet\u0151s\u00e9ge heti t\u00f6bb alkalommal uszod\u00e1ba j\u00e1rni, vagy futball edz\u00e9seken r\u00e9szt venni. Vagyunk p\u00e1ran, akik szeretj\u00fck, ha felmegy a pulzusunk, szeret\u00fcnk megizzadni \u00e9s feszegetni a saj\u00e1t hat\u00e1rainkat. Van &hellip; <a href=\"https:\/\/utcaifoci.hu\/?p=2091\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Online edz\u00e9sek<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[170],"tags":[],"class_list":["post-2091","post","type-post","status-publish","format-standard","hentry","category-uncategorized-hu"],"_links":{"self":[{"href":"https:\/\/utcaifoci.hu\/index.php?rest_route=\/wp\/v2\/posts\/2091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/utcaifoci.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/utcaifoci.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/utcaifoci.hu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/utcaifoci.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2091"}],"version-history":[{"count":1,"href":"https:\/\/utcaifoci.hu\/index.php?rest_route=\/wp\/v2\/posts\/2091\/revisions"}],"predecessor-version":[{"id":2093,"href":"https:\/\/utcaifoci.hu\/index.php?rest_route=\/wp\/v2\/posts\/2091\/revisions\/2093"}],"wp:attachment":[{"href":"https:\/\/utcaifoci.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/utcaifoci.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/utcaifoci.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}